unsaturate fat is a fatty acid in which there is at least a single double bond within the fatty acid chain, This fatty acid chain is called the monounsaturated if it contains one double bond and polyunsaturated if more than one double bond fast. There are many reasons why you have accumulated fat in your belly. The trick losing my belly fat for good lies in controlling the intake of foods that add to your belly fat while taking the precautionary measures that allow you to lose all of your belly fat - Do your sit-ups. Sit-ups and crunches are the easiest and probably the most effective way to lose belly fat fast. You will achieve the desired results in no time. All fat is just stored energy. Therefore, in order to lose belly fat, you need to burn more calories than you consume. In order to get the best results, you need to do sit-ups, which are the single most effective exercise. They work on almost all body types. Cut out the fried stuff. In order to get a flat